No two women experience PCOS the same way.
Take our PCOS quiz to understand your symptoms and the best ways to feel better.
How much is the hair growth on your body?
How many menstrual periods per year?
How many episodes of "obstructive sleep apnea" in an hour?
(Episode is a period of at least 10 seconds when a person's breathing stops or is reduced during sleep)
How much is the weight gain?
Do you have paranoid thinking?
Do you have feeling of irrtability?
Do have feeling of anxiety?
Lifestyle Modification
Menstrual Irregularities:
- Maintain a healthy lifestyle
- Get enough rest
- Practice meditation
- Maintain good hygiene during menstruation
- Visit a gynaecologist regularly
Depression:
- Exercise regularly
- Get enough sunlight
- Get enough sleep
- Maintain a regular schedule
- Avoid long naps in the daytime
- Avoid exercise before sleeping
- Meditate and unwind before sleeping
- Avoid drinking alcohol before sleeping
- Reduce screentime at night
General Management of Menorrhagia
Menstrual Irregularities:
- Maintain a healthy lifestyle
- Get enough rest
- Practice meditation
- Maintain good hygiene during menstruation
- Visit a gynaecologist regularly
Depression:
- Exercise regularly
- Get enough sunlight
- Get enough sleep
- Maintain a regular schedule
- Avoid long naps in the daytime
- Avoid exercise before sleeping
- Meditate and unwind before sleeping
- Avoid drinking alcohol before sleeping
- Reduce screentime at night