No two women experience menopause the same way.
Take our menometer quiz to understand your menopause symptoms and the best ways to feel better.
Hot flashes
Hot flashes
What is the time duration of the warm feeling that you deal with?
Hot flashes
Hot flashes
How do you feel the warmth in your body?
Hot flashes
Hot flashes
Do you feel any emotional symptom?
Night Sweats
Night Sweats
Did the night sweat wake you up?
Vaginal Dryness
Vaginal Dryness
What is the severity of vaginal dryness?
Mood Swings
Mood Swings
Do you have suspicious feeling?
Mood Swings
Mood Swings
Do you have feeling of irritability?
Mood Swings
Mood Swings
Do you have feeling of anxiety?
Lifestyle Modification
Mood Swings
- Avoidance of trigger
- Grounding exercise
- Self-care
- Shifting focus
- Taking breaks
- Physical exercise
Hot Flashes
- Wear easily removable layers
- Carry a portable fan
- Avoid alcohol, caffeine, and spices
- Quit smoking for better health
- Maintain a healthy weight
- Practice meditation regularly
Night Sweats
- Drink cool water regularly
- Use water beds & cool gel-covered bedding
- Wear loose nightgowns
- Maintain a healthy lifestyle
- Use removable bedding layers
- Meditate and unwind before sleeping
- Maintain a cooler room temperature while sleeping
- Cool your pillow with a cold pack
- Avoid night sweat triggers before going to bed
Vaginal Dryness
- Use vaginal moisturizer
- Eat a balanced/nutritious diet
- Stay hydrated and exercise regularly
- Prioritise rest and sleep
Lifestyle Modification
Mood Swings
- Avoidance of trigger
- Grounding exercise
- Self-care
- Shifting focus
- Taking breaks
- Physical exercise
Hot Flashes
- Wear easily removable layers
- Carry a portable fan
- Avoid alcohol, caffeine, and spices
- Quit smoking for better health
- Maintain a healthy weight
- Practice meditation regularly
Night Sweats
- Drink cool water regularly
- Use water beds & cool gel-covered bedding
- Wear loose nightgowns
- Maintain a healthy lifestyle
- Use removable bedding layers
- Meditate and unwind before sleeping
- Maintain a cooler room temperature while sleeping
- Cool your pillow with a cold pack
- Avoid night sweat triggers before going to bed
Vaginal Dryness
- Use vaginal moisturizer
- Eat a balanced/nutritious diet
- Stay hydrated and exercise regularly
- Prioritise rest and sleep