No two women experience menopause the same way.
Take our menometer quiz to understand your menopause symptoms and the best ways to feel better.
Hot flashes
Hot flashes
What is the time duration of the warm feeling that you deal with?
- Less than 5 mins
- Lasting upto 15 mins
- Lasting upto 20-45 mins
Hot flashes
Hot flashes
How do you feel the warmth in your body?
- Redness of face
- Redness of head, neck, ears. Tense tight muscles. Change in heart rate & dry mouth
- Raging furnace, a change in heart rate or rhythm, headache, severe sweating, weakness, a pricking, stinging sensation over skin, chest heaviness
Hot flashes
Hot flashes
Do you feel any emotional symptom?
- No symptom
- Felt restless, felt as though energy was drained out, felt embarrassed when having a hot flash in front of others, felt tired, felt annoyed
- Embarrassment, anxiety, feelings of having a panic attack
Night Sweats
Night Sweats
Did the night sweat wake you up?
- It did not wake you up, but when you wake up for another reason you found your clothes or bed were wet
- It woke you up, but not enough to do anything
- It woke you up and you took measure to solve it
Vaginal Dryness
Vaginal Dryness
What is the severity of vaginal dryness?
- Vaginal dryness not interfering with sexual function
- Vaginal dryness interfering with sexual function or causing frequent discomfort
- Vaginal dryness resulting in dyspareunia or severe discomfort
Mood Swings
Mood Swings
Do you have suspicious feeling?
- Increasingly worried that others think badly of you
- Suspicious that people at work or home think badly of you
- Convinced that others have a low opinion of you and are trying to replace you
Mood Swings
Mood Swings
Do you have feeling of irritability?
- Mild irritability
- Increased Irritable response to minor incidents
- Anger expressed by snapping, verbal outburst over minor incidents
Mood Swings
Mood Swings
Do you have feeling of anxiety?
- Increased anxiety when performing in public
- Highly anxious when doing new tasks
- Heightened anxiety when doing routine and familiar tasks
MILD!
You have mild symptoms of Menopause, please consult a Gynecologist & follow lifestyle modification
SEVERE!
You have severe symptoms of Menopause, please consult a Gynecologist & follow lifestyle modification
Lifestyle modification
Mood Swings
- Avoidance of trigger
- Grounding exercise
- Self-care
- Shifting focus
- Taking breaks
- Physical exercise
Hot Flashes
- Wear easily removable layers
- Carry a portable fan
- Avoid alcohol, caffeine, and spices
- Quit smoking for better health
- Maintain a healthy weight
- Practice meditation regularly
Night Sweats
- Drink cool water regularly
- Use water beds & cool gel-covered bedding
- Wear loose nightgowns
- Maintain a healthy lifestyle
- Use removable bedding layers
- Meditate and unwind before sleeping
- Maintain a cooler room temperature while sleeping
- Cool your pillow with a cold pack
- Avoid night sweat triggers before going to bed
Vaginal Dryness
- Use vaginal moisturizer
- Eat a balanced/nutritious diet
- Stay hydrated and exercise regularly
- Prioritise rest and sleep