
Menorrhagia is heavy menstrual bleeding HMB. This means you bleed too much during your period.1 Abnormal uterine bleeding AUB is abnormal, unpredictable or irregular uterine bleeding that occurs at any time, not just during menstruation.2
Periods lasting
longer than seven days.
Heavy bleeding requiring
a pad or tampon change
every hour for several
consecutive hours.
Using multiple pads
simultaneously to
prevent leaks.
Needing to change pads
during the night.
Passing blood clots larger
than a quarter multiple
times a day.
Being unable to carry out
normal activities during
your period.
Heavy/excessive
bleeding during your period.
Periods that last
longer than seven days.
Bleeding anytime
between periods.
Inconsistent or irregular
menstrual cycles.
PCOS
Polyps
Medications Like Blood Thinners & Birth Control
Cancerous 
Hormonal
Benign
STIs And
Pregnancy Drink plenty of water to compensate for fluid loss during heavy bleeding.
Foods rich in Vitamin C help reduce bleeding and also help the body absorb iron.
Consult your doctor about taking iron or other supplements to combat fatigue and maintain energy levels.
Engage in low-impact activities like yoga or walking to improve circulation and reduce stress, which can help regulate hormones.